wtw0n Member

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  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km 04/10: rowing 1km, stationary bike 14.5km Total: 46.5km Left: 133.5km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km 04/09: treadmill 2.2km Total: 31km Left: 149km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km 04/08: rowing 1km, treadmill 5.13km Total: 28.8km Left: 151.2km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km 04/07: stationary bike 15km Total: 22.67km Left: 157.33km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km 04/05: running 2.28km Total: 7.67km Left: 172.33km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 1. When you follow TDEE method you don't eat back your exercise calories. 2. Heart rate monitor is useless when you lift. Hrm is meant for steady state cardio.
    in Eating back calories from exercise Comment by wtw0n April 2015
  • 04/02: rowing 1km 04/03: running 4.39km Total: 5.39km Left: 174.61km
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • I'm in for 180km.
    in APRIL 2015 - Move Your @ss Challenge Comment by wtw0n April 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km 03/11: elliptical trainer 3.6km,…
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km 03/10: rowing 0.54km, treadmill 3.2km Total: 52.25km Left: 67.75km
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km 03/09: elliptical trainer 0.96km, stationary bike 10.3km Total: 48.51km Left: 71.49km
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km 03/08: rowing 1km, treadmill 2.05km Total: 37.25km Left: 82.75km
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km 03/07: elliptical trainer 1.1km, stationary bike 13.5km Total: 34.2km Left: 85.8km
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
  • 03/01: elliptical trainer 1km, stationary bike 14.3km 03/02: elliptical trainer 1.2km, treadmill 3.1km Total: 19.6km Left: 100.1km
    in MARCH 2015 - Move Your @ss Challenge Comment by wtw0n March 2015
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