wtw0n Member

8/1: bicycling 17.41km 8/2: rowing 2km, elliptical trainer 4km Total: 23.41km Left: 226.59km

8/1: bicycling 17.41km Total: 17.41km Left: 232.59km

Rowing (warm-up), lifting - upper body exercises, elliptical trainer (cool down). Felt awesome.

I'm in for 250km since I'm not sure how much I can bike/run/row in the second half of August.

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km 7/14: bicycling 17.33km 7/18: bicycling 26.12km 7/20: bicycling 24.14km 7/21: bicycling 40.24km…

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km 7/14: bicycling 17.33km 7/18: bicycling 26.12km 7/20: bicycling 24.14km 7/21: bicycling 40.24km…

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km 7/14: bicycling 17.33km 7/18: bicycling 26.12km 7/20: bicycling 24.14km 7/21: bicycling 40.24km…

A little late with my updates, sorry~ 7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km 7/14: bicycling 17.33km 7/18: bicycling 26.12km 7/20:…

I love Jeanette Jenkins' (The Hollywood Trainer) cardio kickboxing videos (Cardio Kickboxing, Kickboxing Bootcamp, Super-Charged Kickbox Party).

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km 7/14: bicycling 17.33km 7/18: bicycling 26.12km Total: 246.28km Left: 53.72km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km 7/14: bicycling 17.33km Total: 220.16km Left: 79.84km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km 7/12: bicycling 17.33km Total: 202.83km Left: 97.17km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km 7/11: bicycling 28.18km Total: 185.5km Left: 114.5km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km 7/10: bicycling 31.92km Total: 157.32km Left: 142.68km

9.5-12 km/h (5.9-7.5 miles/hour). That's 6 min 19 sec/km - 5 min/km for real runners.

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km 7/8: running 2.51km Total: 125.4km Left: 174.6km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km 7/7: bicycling 16.81km Total: 122.89km Left: 177.11km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km 7/6: bicycling 24.08km Total: 106.08km Left: 193.92km

7/1: bicycling 16.85km 7/3: bicycling 15.4km 7/4: bicycling 19.22km 7/5: bicycling 30.53km Total: 82km Left: 218km

7/1: bicycling 16.85km 7/3: bicycling 15.4km Total: 32.25km Left: 267.75km

7/1: bicycling 16.85km Total: 16.85km Left: 283.15km

My June goal was too low so I'm upping it for July. I'm in for 300km.

6/1: bicycling 16.92km 6/3: bicycling 11.4km, rowing 2km 6/4: bicycling 14.22km 6/5: bicycling 21.17km 6/7: running 4.04km 6/8: running 7.82km 6/9: bicycling 18.43km 6/10: running 7.57km 6/11: running 2.51km 6/14: running 4.23km 6/15: bicycling 15.63km 6/16: bicycling 20km 6/18: bicycling 17.17km 6/19: running 8.14km 6/20:…

20km bike ride in the afternoon.

6/1: bicycling 16.92km 6/3: bicycling 11.4km, rowing 2km 6/4: bicycling 14.22km 6/5: bicycling 21.17km 6/7: running 4.04km 6/8: running 7.82km 6/9: bicycling 18.43km 6/10: running 7.57km 6/11: running 2.51km 6/14: running 4.23km 6/15: bicycling 15.63km 6/16: bicycling 20km 6/18: bicycling 17.17km 6/19: running 8.14km 6/20:…

I don't have ADHD but this is me. Whether I'm running or biking I think about everything, thoughts just pop up in my mind.

6/1: bicycling 16.92km 6/3: bicycling 11.4km, rowing 2km 6/4: bicycling 14.22km 6/5: bicycling 21.17km 6/7: running 4.04km 6/8: running 7.82km 6/9: bicycling 18.43km 6/10: running 7.57km 6/11: running 2.51km 6/14: running 4.23km 6/15: bicycling 15.63km 6/16: bicycling 20km 6/18: bicycling 17.17km 6/19: running 8.14km 6/20:…

6/1: bicycling 16.92km 6/3: bicycling 11.4km, rowing 2km 6/4: bicycling 14.22km 6/5: bicycling 21.17km 6/7: running 4.04km 6/8: running 7.82km 6/9: bicycling 18.43km 6/10: running 7.57km 6/11: running 2.51km 6/14: running 4.23km 6/15: bicycling 15.63km 6/16: bicycling 20km 6/18: bicycling 17.17km 6/19: running 8.14km 6/20:…

I'm a little late, but I was out of town for a couple of days. 6/1: bicycling 16.92km 6/3: bicycling 11.4km, rowing 2km 6/4: bicycling 14.22km 6/5: bicycling 21.17km 6/7: running 4.04km 6/8: running 7.82km 6/9: bicycling 18.43km 6/10: running 7.57km 6/11: running 2.51km 6/14: running 4.23km 6/15: bicycling 15.63km 6/16:…

6/1: bicycling 16.92km 6/3: bicycling 11.4km, rowing 2km 6/4: bicycling 14.22km 6/5: bicycling 21.17km 6/7: running 4.04km 6/8: running 7.82km 6/9: bicycling 18.43km 6/10: running 7.57km 6/11: running 2.51km 6/14: running 4.23km 6/15: bicycling 15.63km 6/16: bicycling 20km 6/18: bicycling 17.17km Total: 163.11km Left:…