w1llowwisp

I love coconut oil, it gets weighed and put into my green smoothie every morning! It's one of my favourite staples, up there with chia seeds and sprouted lentils. The PT I saw did have nutritional training of some sort, a qualification, so I thought I was in safe hands. I sleep like a baby, I'm an 8 hours a night gal and I…

I only drink water. Nothing else.

I'm 5'6 and 160lb BMI is 25.8 Doctor wants me to aim at BMI 23 which means 14lb to go. I do work out, I do 2x cardio, 2x strength and 1x yoga per week for about 60-90 minutes per time. TDEE was done by personal trainer to average out my workouts/lifestyle over the 7 days. I ate at 1520 calories for 4 solid weeks whilst…