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Hey! I'm 22 and always looking for new friends :) Feel free to add me!
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I currently have one on my ankle- its a treble clef (music symbol just in case people don't know) wrapped around a cross I REALLY want a second one on my back which is why I have made it my reward when I reach my goal weight :glasses:
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"The only time I set the bar low is for limbo" oh The Office you make me smile :)
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You look great! Keep it up!!!
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Single gal over here! :glasses:
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My chiropractor recommended that the number of ounces of water you need a day should be about half of your body weight (in pounds). So for example a 160lb person should get 80oz of water a day (approx. 10 cups). HOWEVER: 1. that is just a starting point- some people need more, some need less depending on how active you…
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You look great! And that's some serious dedication! Keep it up :)
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Why don't you try and find a gym that has a room for kids too? Some local rec centers or a YMCA kinda thing usually have a kids fitzone- if they get excited about going it might help with motivation since they'll probably bug you about going :) Also don't worry about other people. That was probably my biggest fear about…
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"What doesn't kill you makes you stronger!" Perfect for those workout where I feel like giving up.
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Sounds delicious!
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mmm looks like I have a new shopping list :)
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I brought my own healthy snack and water to the movies today instead of buying super butttery popcorn and a soda. It was WAY cheaper too :) And I started taking multivitamins so I'm not missing anything from my diet!
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That's so sweet! Thanks for sharing!!! :happy:
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You've got this!!! Hang in there :D
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I use it on the days that my gym is closed or I can't get there for one reason or another. So not super often but still really glad that I have it!
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"You don't have to be better than everybody else you just have to be better than you have ever been"
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"People often say motivation doesn't last. Well, neither does bathing, that's why we recommend it daily."
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bump! I'm loving all these ideas :D
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Hey! I'm 22, just graduated from college, working on getting a teaching job for next year and trying to become a healthier version of me! Feel free to add me as I could always use more motivating friends and people that I can support. Together we can do this! :glasses:
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Bump! Looks delicious!
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People who comment on the other people in the gym. Whether you're trying to get fit or you are already fit and want to maintain it, we all have our reasons for being there and should support each other not bring them down because they have a different body type.
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Oh and "Titanium" by David Guetta ft. Sia
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"Call me maybe" - Carly Rae Jepsen "Stronger (What Doesn't Kill You)" - Kelly Clarkson
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Awesome! P.S. I know this has nothing to do with weight loss but I love your hair haha :D
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What is the 17 day "lifestyle"?
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This sounds delicious! I am definitely going to try this soon :D And I think I will also use your recommendation of adding chicken and mushrooms to make it for dinner. Thanks for sharing!
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I keep seeing the one for domino's. So mean!
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Honestly I think the nest thing you can do is allow yourself to have some sweets. Keep a small amount of ice cream or chocolate on hand for when you get a craving. That way the craving won't get so out of control that you run to the store and down a pint a ben&jerry's (I've been guilty on more than one occasion haha). You…
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One of my room mates actually signed up for weight watchers which is where we've been getting most of our recipes. For instance we made Chicken, Rice and Spinach soup for lunch and for dinner we're going to try Shrimp over Angel Hair Pasta. We've also made some of our favorite traditional recipes healthier by using things…
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Good luck!
