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Short answer: you can eat it. That said, there are much healthier choices for a similar meal: whole wheat pasta and sauce with veggies and lean meat (like ground chicken or turkey). Also canned foods tend to have a LOT of sodium and not as many nutrients as fresh stuff. Remember, My Fitness Pal helps track calories but…
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I love Fage total 0%. I used to buy Chobani but have switched and never looked back!
