Dyann_Alvarez Member

Sounds delish.

"Like" :wink:

Sunday. I indulge a meal and rest on Sunday, so if I can just hold out till Sunday, I'm good! Then come the next week, about Thursday, I'm tired and hungry but Sunday is soon so I can make it!

This. For sure.

Absofreakinglutely. With lots of (fat free) cream and even more sweetener. That's the one thing I won't give up. I have to draw a line somewhere. I have a few more years left in this life so, yeah... I will enjoy my coffee!

Add me if you like! I'm in Phoenix and love to hike our mountains!

I did! I was not eating my exercise calories and my net was 800 to 900 a day. It worked wonders to begin with but then I hit that wall for 4 weeks! All that starving and not an ounce lost! I started to eat back my exercise calories and BAM! I dropped a few right away.

1. How much weight have you lost? 41 2. What did you start at? 211 3. How tall are you? 5'7" 4. How many calories did you eat daily? (approx) Started at 1450 and ended at 1200 5. How often did you exercise and how long? Were weights included? I would walk and do the elliptical 4 to 5 days 6. How long did it take you to…

Yep! I met a girl online because we're in the same city and both enjoyed hiking. We met up to hike a few times.

Nice! You made us look! And for the record, I agree.

My Aunt lost a good 25lbs on it and promptly gained it all back. She went back on it again but had to quit because of heart palpitations I was so jealous of her when she lost all that weight but I knew in my heart it wouldn't last. And it didn't. Unfortunately, if there is a substitute for hard work and less food, it's not…

Nice. Better than eating ice cream. Well, not really but more effective for weight loss!

Oh! You crazy kids! Just wait - you go to bed at 49 and wake up 50 and it gets BETTER! Just kidding. It really does get harder to lose. If I had only listened to my mother...

That'll do it!

Just do it! Hiking is my favorite. Good shoes and lots of water and time are what you need. You'll be amazed at how your body will adapt quickly to what you're doing. Just get out there and enjoy!

Bump

I love a serving of FF cottage cheese and about 4 ounces of strawberries sliced. I add a packet or 2 of sweetener to bump up the sweet. It's a treat for me. Now, when I need some ice cream, I just have some ice cream. Sometimes ya just gotta and get it over with!

Yeah... Bumping too.

I'm trying this very thing myself. Just started a couple of weeks ago. We'll see how it goes! I hope I do as well as you have done!

Plank. Then plank again. And one more time for good measure. That'll strengthen your core muscles and you'll look and be trimmer. True story.

PB2. It's AMAZING! So glad it exists!

Bump...

I've seen the postings of the losses! You're doing great so put that darn thing away! :laugh:

Girl! You're a REDHEAD! You're the one they're looking at! 'Nuff said.

Born in Galveston Memorial Hospital in La Marque, Texas. I now live in Phoenix, AZ. You can take the girl out of Texas but ya can't take Texas out of the girl!

Bump...

Yum. Bump.

I find it to be helpful. I would recommend it 'cause it does keep you thinking.... Hummm... They're going to know I ate this! But definitely keep it honest. The only person you fool is yourself because it will show up somewhere on your body, right?! Good Luck!

Those are great tips! And you''re not so big any more mama! Great job!

Awesome.