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great job !!!! another good week
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you are so close i have total faith you can do!!!! .... we will all do the happy dance with you when you make it ... i hope to join you in the 220's !!!!
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i get the chicken steak fajitas with beans no rice... and forgo the tortilla's... i do not even realize i am not wrapping them... yummy
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i have found this to... i have met some great friends on here... we were in a February group that weighed in on Fridays and liked it so well some of us have just kept it going... i find it helps me... this site has changed my life... i look forward to getting to know you !!
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enjoy vacation !!! refresh yourself and come back relaxed and motivated ;-) you may not have lost any weight but way to maintain your weight sometimes that is just as hard. It will happen !!! i know for me patience is not my strong point...
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i love those surprises !!!! keep going girl you are so inspiring !!!
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feel free to rant anytime !!! i just read a quote that says yesterday is over... all your slip ups are forgiven... the score is zero make it positive today. i know how you feel i have been through it so many times... you can do it i know you can. what is helping me is when i don't feel like finishing or i am tired and…
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i did not know if i would be the only one posting... i tell you having to be accountable to someone for a weekly weigh in has helped me so much... wtg on the 12.4 lbs lost !!!! looking forward to next month i have grown so much this month in how much i could do... when i started feb i was only doing 10 min on eliptical now…
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amazing job... thank you for your encouraging words during the week... they really give me a pick me up !!!!
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AWESOME JOB !!!!
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down is always a accomplishment WTG !!!! some weeks maintaining is an even bigger accomplishment...
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some weeks are little lost some are bigger... you will get to your goal next week. i read today if you think you can or if you think you can't you are right. so i think you can !!!! we are here to get you there....
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hodenke1... yes getting remotivated is one of the hardest things... i found a great quote " The voice in your head telling you you can't do it IS A LIAR !!!!" You can do it... monday is a new week... a better week... !!!
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great job everyone another week we made it through !!!!
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i do all my workout at home... since i am just starting out again ( 10 years ago i lost 80 lbs and then moved from family and friends and gained it all back) my husband started p90x last Feb and has lost 60lbs and a ton of inches... i got motivated in nov and ordered Les Mills Combat and LOVE IT. i do 10 min elliptical in…
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another one even my picky daughter loved Bruschetta Chicken Bake - Weight Watchers http://www.food.com/recipe/bruschetta-chicken-bake-weight-watchers-187621
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249.4 this morning which is sad i am thrilled about haven't seen the 40's in about 6 years... !!!! this is going to be a great month everyone...
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looking forward feb. just started using my fitness pal 2 weeks ago and have lost 8 lbs... can't wait to see what next month brings..
