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ahh just noticed the typo. *nutrition Thanks CyberTone
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At 600 calories, I wouldn't see how it would be possible to reach your daily nutrition requirements unless you were having to totally stock up on alternative supplements. Especially potassium and magnesium which are pretty vital
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Without trying to sound too scientificky (a word?) The fructose in most fruits helps prevent a high spike in insulin. Fructose has been shown to raise triglycerides which causes a insulin resistance. It is converted to glucose by the liver. This happens much faster than complex carbs (yams, whole grains, etc..) (Low GI vs…
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I second the nuts and nut butters. My exercise usually comes later in the day and usually my workouts aren't pre planned cause I like to do random activities. But I will just eat something like almond butter (personal preference) and you can hit calories easily
