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I am trying to eat vegetables, but not a big fan of them. Do you have tips or secrets that will help me eat more veggies? Judi
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He probably meant 20 "net" carbs. Net carbs are total carbs minus the fiber. The 20 net carb goal is usually for the 1st two weeks and the you increase you carbs slowly. Check out the New Atkins for a New You book. It explains all this way better than I ever could. It is a great plan.
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I work for a physician and he has a weight loss program that uses the New Atkins diet. We have seen many numbers improve, such as blood pressure, glucose, cholesterol, weight, triglycerides, energy levels. Just need to get past the initial cravings for grains and sweets and starches. After that, smooth sailing!
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Check out their website (atkins.com). There is a lot of great information. Be sure to check out the recipe link, very delicious and quick recipes!
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Wow! Very inspiring!
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The New Atkins diet is really good. It is lean protein with lots of vegetables.
