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http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/ Although, apparently Monsanto sold off aspartame and doesn't make it anymore.
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Fifty percent of calories from fat, not fifty percent fat. A good bit of what you eat is supposed to be vegetables, with very little energy. But anyway, actually it typically isn't. Two things to keep in mind: one, eating cholesterol isn't what knocks your cholesterol out of balance. Your cholesterol is knocked out of…
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Two things. First, when dealing with food addictions or cravings I always boil it down. What am I actually craving? Because you aren't craving cake, you're craving calories. Have an apple instead and train your cravings to something healthy. You've already done this, you're craving caffeine, not soda per se. Switch to…
