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I began making “small steps” in September last year by committing to 15 minutes of walking every day and now I’m at 30 minutes a day. My goal is to limit snacking to fruit and vegetables. This is the hardest thing because as the day progresses, my willingness to keep to the plan diminishes, then guilt seeps in. But I am…
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Oops, I see you already answered my question. Thanks!
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What is the most important thing you do to maintain your weight loss for nearly two years? Do you still log all your calories and exercise consistently every day? What is the most important lifestyle change you've made post weight loss?
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While losing my weight I've been trying to eat within the calorie limits of my goal weight. Now that I'm pretty much at my goal, I'm not going to change the way I'm eating. I think it's important to continue logging what you eat while in maintenance, and I have the mindset that I will do this forever! My focus is to eat…
