losethatfatgirly

Thank for the help! I actually don't feel much hungry if drink a bottle or two before i eat. I've actually lost five more pounds since.

can I have a list of protein foods? Also an example of one of my meals is grilled or baked chicken, salad with w/ no dressing and small fruit salad. Also, I haven't been drinking much water. I should buy some. That's probably one of the key things why. I do drink lots of tea, and orange juice. In the mornings I eat a small…