smithta1 Member

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  • They are not bad, it all depends on what you are looking for in terms of diet/food plan. I might not eat them on a med/high carb day but if i just completed a run or some hard cardio I might. A more overall taste/nutritious bar are the Fit Crunch Bars that you can find in Walmart (Robert Irvine). They are decent calories,…
    in Quest candy bars. Comment by smithta1 July 2014
  • yea, there could be a lot of reasons. how fast did you jump back into your workouts, what kind of workouts... your diet. just remember if you haven't done anything for 7 months your body relapses. have any other questions... hit me up.
    in exercise and needing more sleep Comment by smithta1 May 2013
  • I enjoy mine straight up. just boil it until the seeds open up and there ya go. Taste great without anything added.
    in easy Quinoa recipes (minimal ingredients) Comment by smithta1 May 2013
  • I take a 0500 hour Hot Fusion class and I wake up about 0350 to get there in time to set up. I usually grab a banana and that is about it. But I do make a smoothie the night before of : 100% coconut water, Pea Protein/Whey Protein, Peanuts (unsalted)/Almonds, Chia seeds and frozen fruit. I drink that after class and even…
    in Best Dinner The Night Before 6am Class? Comment by smithta1 May 2013
  • Actually broke down and bought a nutri bullet. Thing is great for anything and easy to clean.
    in Best blender for smoothies? Comment by smithta1 May 2013
  • the Yoga house that I go to is very good with cleaning the floors after each class. Also, they have showers there so I always shower before I go to class since I usually go after work or working out. I have never really had a problem. yesterdays class was hot flow 90 min and it was completly filled with 28 people and I…
    in smell of sweat and prevent fungus Comment by smithta1 May 2013
  • 6 days in on a 30 day challenge at my local Yoga house here in Stafford, VA. Even before the challenge I try to go at least 4 days a week to either an hour class or hour and half class. Do you happen to do classes at an actual yoga house or?..... do they actually have the heaters in the ceiling?
    in 30 day challenge Comment by smithta1 May 2013
  • I carry around a gallon jug with me everywhere. I have always drank over a gallon a day, especially being in the military and staying hydrated. Never had a problem drinking water, but you might also want to dry a puree of strawberries or other fruit you like. Put it into a gallon jug and then fill up your water bottle. It…
    in Struggling with water.... Comment by smithta1 May 2013
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