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Calculate your TDEE then subtract 10-15% from that. Eat your bodyweight in grams of protein (if that wasn't clear, if i weigh 185lbs then i eat 185g of protein) Then .45g of fat per pound of bodyweight (if that wasn't clear, if i weigh 185lbs then i eat 80g of fat) Then fill the rest of your calories with carbs. Eat…
