sdomski1

OMG! AMAZING, BEAUTIFUL!!! and the Lilac bush is pretty too!!!!

wAY TO GO!!!!

That is fantastic! Congrats on your weight and med loss!!!

Oooo haven't treated myself to a new smell lately, but I really like Marc Jacobs Dot (maybe the Easter Bunny will bring me some:)

iNIS (FROM iRELAND, IT WAS MY MOM'S) or VERY SEXY from Victoria Secret:):)

I have recently found NerdFitness.com and found out (like SUPER YOOVIE SAID) it is amazing! Girls have to try VERY hard to bulk up like a man. Heavy weight lifting for woman will make us toned and strong... I think there are several strong women on MFP that don't look like Arnold they look strong and healthy... I'll let…

Get a pregnancy test.. I lost 15 in my first few months of pregnancy b/c I was so sick... but you may also have the flu. Better safe than sorry...

Tell him to ZIP IT! and if he can't say something supportive not to bother... Nit-Picking isn't helpful. I Agree that you need to ignore his comments, b/c he may just be trying to make you fail!!! BE A DUCK!! Let it roll off your back!:flowerforyou:

AMAZING!!!! :flowerforyou:

YOU GO GIRL!!!!!

I'm doing the Couch potato to 5K thing... I did my first 5k EVER on Dec. 2nd... I walked it mind you, but I did it in under an hour so I am happy about that! But that is my next mini-goal.

Sometimes, but not always... I have heard conflicting answers as well:)

HI!!! THat's me!!!! Let's lose and never find it again!!!!

Hello!!! Welcome! I have only been on MFP for a week and a half, but it is totally helping!!!!

CAUTION!!! Protein shakes contain a lot of sugar... 3 egg whites contain more protein than a serving of protein powder typically.... When my mom was still here she had a very low potassium level and I went on MayoClinic website to get a list of high potassium foods.... you may want to do the same:):) Variety is the spice…

gREAT JOB... YOU NEED A NEW BELT;)

ME!ME! I'll be your friend;) I have about 110 to lose with a goal of 55 this year. WE CAN DO IT!!!!

AMAZING!!!!

Well... WE CAN TELL!!!! Great work! Look at your face!!!! Thinner and GLOWING!!!

AMAZING!!!!!

That is amazing!!!!!!

I'm right there with you!!!! 100+ to lose!!!! WE CAN DO THIS! We've given birth for heaven sakes;)

I JUST WANTED TO THANK ALL THOSE OF YOU WHO POSTED BEFORE AND AFTER/CURRENT PICS!!! VERY ENCOURAGING!!!!!

I am new too! YOU ARE NOT ALONE!!!! WE CAN DO THIS!!! I did wiehgt watchers about 7 yrs ago and lost 60 lbs, but after moving back to IL I gained it back and then some... I now have an almost 15 month old and MUST get heilthy for myself and him:)