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I leave out the non nutritive items like tea, diet soda, etc... not a lot. skipping items will not help you figure out whats going wrong when you hit a platu
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It sounds like a suger rush. If you binged then burned out then it could be what you had in your system. Did you eat your normal meal times? or did you let your system starve to make up for the overeating? that would give you a wierd feeling
