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What are the two things you took away?
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I'm in.
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I've been paleo since the end of August. Like others have said, it is a lifestyle choice for me. Also as others have said, I don't have a diagnosed gluten issue, but feel a million times better when I avoid gluten. I've been tracking my weight since January 1 2013 on MFP, so my ticker at the bottom doesn't show how much I…
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The idea is more about eating things that could be hunted or gathered. By looking at the food that way, you get away from things that are processed. That's the biggest part of paleo to me. I know I didn't really give you a good answer, but this article has a lot on paleo (and is what got me started on it). It also links…
