xtrasmall

lol huh i thought this was some new study im b neg i think

yay im 5'6 n 99pounds hehe

i think its all the cookies n sweets n eggnog n seasonal sugarcoffee starbucks drinks that we get anxious bout gaining 3pounds n w all that leftover halloween candy 2 haha

haha cool im gona have to try 400mg milk of magnesia cuz relying on orange dulcolax pills twice a week 4 the past year just sucks blah

umm wats ur cw. maybe add coffee?

i think we all know this on here jerome.. but wats ur point exactly? n ya just cut out all grains n meat besides fish n sugar besides skinnycow fudgebars or gum haha

haha wow it is spelled their and losing.. i basically stopped eating grains and meat besides fish which is helping me lose personally!

haha theres an ad 4 fiber mini wheats in spanish in mine idky

^exactly.

bump thx

omg its spelled too thin with 2(two) o's haha wow

hi i personally love my homedics electronics healthstation 540 stainless steel scale that i got at bedbathbeyond 4 60bux. http://www.bedbathandbeyond.com/store/product/homedics-heathstation-body-composition-scanner/120813?categoryId=12361 but u can also get it at amazon 4 60bux n here are the amazon reviews 4 it.…

um nope anything is bad in excess. but anyway try not to drink more than a 12oz can per day or it makes u bloat or like 2 cans on weekends. n just make sure to always watch ur carb n sugar grams to not gain weight.

yaa i think u should have started off by clarifying that these are the things u should do haha

well oatmeal by itself 4 breakfast has actually been proven to be the most filling thing u can eat so if u can resist eating a greek yogurt 2 then no oatmeal in the morning should not make u fat haha ps about 160cals-200cals is a normal serving of unsweetened oatmeal which can range from a quartercup aka 44grams or 50grams…

um might try my like daily can of diet coke after food then haha

lol way 2 fish man

um try h&m 4 real basics n americaneagle 4 jeans n then get back to me hehe. otherwise kohls n macys n nordstrom 2 but nordstrom can get expensive so ya.

maybe try the miracle noodle brand tofu variety rinsed well n not alfredo but in italian pesto or asian peanut sauce idk i still havent tried them but ya ive heard these 2 sauces make them good!

hmm also reebok or nike i guess but my itb has made running impossible this year so ya

yay ok im gona try it this way mornings 30min b4 eating anything thanks!

hey if ur easing into veganism try gardein its the best n daiya mozz cheese n silk almond milk does not have carragean so ya well good luck! im basically vegan but still eat dairy like greek yogurt sometimes n tuna or fish like twice a week! annies has good salad dressings 2 hehe

um well cuz a burger patty or sausage link is convenient to cook but at least does not come off an animal but rather from healthy like soy or gardein quinoa stuff i would say. im practically vegan but eat some dairy like yogurt sometimes n i eat seafood bout twice a week so ya.

yay 4 swedish bands haha n pantera n metallica 2 haha

bump

im gona go w avoid gluten n meat besides fish n white rice 2!

cool thanks 4 the tip on pesto sauce sabine like ive been meaning to try them actually n happen to have 2 jars of pesto ive been trying to find a use 4 b4 they expire soon blah

ben n jerrys ice creams but i just bought 2 pints cuz it was the last cotton candy n their half baked froyo anyway haha

um i thought this was a joke but apparently not.. anyway i will stick to 0calorie diet coke thank u very much haha

some ice creams, good naan bread, yogurtland froyo w mochi, iced coffee, some dark chocolate stuff, caramel, almond butter, fruit n sweets n good cheese hehe