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Week 2 Day 3 here... My progress is very slow, and my pace is only 4.8 mph on the runs and 3.0 mph on the walks, but I hope to make it. I try to advance to the next workout with every visit to the gym every other day. It has been hard so far. Any advice?
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This is Jean-Marie again, the original poster (OP). I am amazed and all the positive responses! Thank you all so VERY much! Based on what everyone is telling me, I guess I really have to eat more calories if I am going to keep working out (which I really think I need to do). I see the workouts as related but not a direct…
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I love the Polar H7 Heart Rate Monitor. The strap is very versatile and allows for many different sizes. It is super easy to put on. Best of all it works automatically with all the gym equipment with no setup at all. As soon as I walk up to any treadmill, bike or elliptical machine, it displays my heart rate without having…