Replies
-
Good job and good luck with those last few!
-
A half pound a week is totally acceptable. Be patient, it will come!
-
Welcome, I love your shamrocks! Best wishes on your journey to better health.
-
I get credit for a bike ride when I mow the lawn. I don't mind; that burns calories too!
-
20 lbs in one month is an awful lot to gain just by eating. Go to the doctor and make sure your thyroid didn't go kaput.
-
Welcome, I am new here too, looking to lose 10-15 lbs. I will add you as a friend.
-
Thanks for the replies. I am always skeptical of diet books, but I love to read them anyway!
-
My family is just starting this plan, due to my joint pain, husband's blood pressure and daughter's asthma. It will be interesting to see how it goes! There does not seem to be a good consensus on what an anti-inflammatory diet is according to the books I have researched, so we will follow a plan similar to the one posted…
