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Your body needs sodium for general body functions...it is not recommended that you go under 1500 mg a day. How long have you been doing this for?? It does not seem like a viable plan...I have followed almost an identical diet on many occasions without success, because it causes you to feel deprived and your chances of…
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Date: February 3, 2014 Exercised?: Yes Calories?: Yes Tracked?: Yes
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The biggest challenge for me is definately going to be the physical activity portion. I am extremely consistent with logging my food, and I never have trouble staying under my calorie budget. I know that in order for me to create this healthy habit of being physically active everyday, I will have to schedule it into my day…
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Date: February 2nd, 2014 Exercised?: Yes Calories?: Yes Tracked?: Yes
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Date: February 1st Exercised?: Yes Calories?: Yes Tracked?: Yes
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Hello!! New to this group!! I am currently 30 weeks pregnant, my goal at the moment is to maintain until baby is born, therefore my daily budget is 2000 calories. I had a fantastic January!! I logged every day, for 31 days, which I had been unable to do in the entire year that I have been using MFP. In those 31 days I only…
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You look amazing! How long did it take you??
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You look gorgeous!! Great job, its amazing what can happen in a year!! Just wondering how tall you are??
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Great job! You can totally see a difference! How tall are you??
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Here are my stats: I weighed 190 when I joined MFP on January 1/13, since then I have lost 7 pounds. My current weight is what I joined this group weighing, so I will consider this CW as my starting point in terms of the challenge. I am 5 feet 7 inches. CW- 183 lbs. GW- 160 lbs. Chest- 39 inches Waist- 36 inches Belly…
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I love eating out, and I have a few rules that I stick to so that I can enjoy myself but not overindulge! So most resturants let you pick a side with your meal and that is key. I usually order whatever I feel like, but when ordering a side to go with my meal I would choose fresh veggies or a salad with dip on the side.…
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Hey, so I am not an expert or a nutritionist, but I do have a vast amount of knowledge in regards to nutrition and healthy eating. From looking at your food diary, you are doing a great job. If I were to give you any advice I would tell you to decrease the calorie consumption at your noon and evening meal. Think of your…
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I have two children as well, and I have gained over 50 pounds during pregnancy that I have been unable to take off. It has been two years since I was pregnant. I have tried so many times to lose the weight, but I acknowledge that my problem up until know is that I was too ambitious and expected these ridiculous results. My…
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I don't like veggies much either, I eat way more fruit than I do vegetables, but that works for me. I find that I don't crave sweets either because of the natural sweetness of the fruit. I eat wraps everyday though, and I try to add a few veggies like tomatoes, avocado, and lettuce, but I never eat veggies by themselves. I…
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Hey! I Would love some friends with public food diaries as well, I have been on here for about two weeks faithfully but haven't tried to seek out any friends yet. Feel free to add me. Thanks.
