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ok now i just read another article that said a low fat diet can speed up injury recovery, and now im just confused :frown:
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ok so here is my dilemma, I am a college student and play basketball and track. During winter break I realized that track season is coming up soon and I had put on some pounds from cafeteria food and late night pizza during my first semester, so I tried using this website to watch what I ate and realize when I am going…
