matthewnelson1235

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  • This might help. THE SCALE IS A TOOL. Once you get a grip on that your good to go. Anyone can look in the mirror and say "yep I am fat" checked that box. The scale does not tell all. A body can loose fat, gain muscle and weigh more than when it started, but the dress or pant size goes down. What the scale does is give a…
    in I AM HIDING MY SCALE...WHO WANTS TO JOIN ME??? Comment by matthewnelson1235 March 2013
  • I take it you are just not good at portioning by looking at food on a plate. Well guess what nobody is without alot of practice! That should make you feel better. The only way to learn portion sizes is to measure and weigh the foods you eat. I have a digital kitchen scale and for example I measure baby carrots into 3oz…
    in Portion Control Comment by matthewnelson1235 March 2013
  • It can be more complex than being allergic to gluten. I have had symptoms (22) for as long as I can remember. I have heard it all from doctors. Basically what my research has concluded is that you can have a number of things associated with wheat/rye/barley/spelt grains. First is Celiac desease, which causes rapid and…
    in You may have a gluten allery and not know it Comment by matthewnelson1235 March 2013
  • Dried Apricots Dried Plums Cheese w/lunchmeat or sausage on gluten free crackers. Tapioca Rice pudding with raisens 3oz carrots + 6oz cerery + 3-4 tbsp homemade ranch dip made with sour cream Vita Coco fruit drink Beef Jerky Smoked Salmon salad on gluten free crackers I go to cash and carry and buy the 2oz, 5.5oz and 16oz…
    in Filling snacks for work Comment by matthewnelson1235 March 2013
  • What type of recipes are you interested in? Main dishes, appetizers etc.
    in healthy recipe websites? Comment by matthewnelson1235 March 2013
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