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Hi, Great job, this awesome ! Thank you for sharing your story which is very inspiring ! Keep going :)
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Hi. I agree with you, mu calculation were wrong. After verifying mu TDEE and BMR with several tools I also find averages like yours. I can now fix new goals accordingly to my characs :). Your explanation are very clear, thank u ! Let's use MFP wisely..
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Hello, I'm new in the community and this topic is the 1st I read (which by the way is very well written). Firstly, I'm suprised that MFP seems to fix 1200kcal as a daily target for lots of users, with different characteristics. As I started the diet, it was hard to keep just below or equal to 1200kcal, I was so hungry, it…
