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Can't blame anyone or anything in particular. It was just me - when I get stressed/depressed I would drink excessively and eat at fast food places like McDonald's and Wendy's on the way home from work then eat again at home. The weight came on fast. No on my new healthy life journey, I deal with stress with exercising and…
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It's me and all me - can't blame other people or life in general. I made choices, unhealthy ones, to deal with issues in the past, which included drinking in excess and eating at McDonalds, Wendy's, etc. For me its a mindset thing. So now when I get stressed I hit the gym or take a walk and I do eat out a lot now, but make…
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Nice job! Any pointers? I need to lose about 80 pounds - lost 10 so far.
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Add me too. I started this journey 1/1 and so far so good. This is the easiest calorie app to use so far!
