lorogers99

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  • Who buys the groceries? Can you ask for fresh fruits and veggies? When you crave something sweet have your fruit, when you crave salty like chips, head for your veggies. Jello and cool whip are a great alternative when craving something sweet. Stick to your goals as hard as it may be and who knows, maybe in time your…
    in No support system at all Comment by lorogers99 March 2013
  • Before you reach for food ask yourself if you are really hungry. Is your stomach growling? Has it been a while since you ate? Wait 30 minutes and then if you are still thinking about food then eat something. When you do eat what are you eating? Snacking on raw veggies, fruits, or tuna and crackers are good choices.
    in Anxiety Eating Comment by lorogers99 March 2013
  • Change up what you are doing. If you aren't having fun you are less likely to do it. You might try YouTube's Fitness Channel for different workouts. I like the Leslie Sansone walking videos and when I want to turn it up I like TurboAmber. There are all kinds of things on there. Try something you haven't done before, maybe…
    in Getting burned out, what should I do!! Comment by lorogers99 March 2013
  • I'm from Missouri, where it is snowing again!
    in Geography, anyone? Comment by lorogers99 March 2013
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