johnhfrench Member

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  • What I do is this. Under the "exercise" tab I click on "my exercises," then the "create exercise" button. I use a calorie calculator such as this one http://p90xcalories.com/ to put the calories burned for each exercise I create, whether it be Yoga X, Chest and Back, etc. There could be better ones out there, I don't know.…
    in Entering P90x in for exercise Comment by johnhfrench May 2013
  • I think my arms must have been in decent shape when I started. The second day (plyometrics) wiped me out for several days. I could barely walk. When i was able to do the workouts again (several days later) I only did the first half of each one for a week. After that I was able to do them without to much trouble and I…
    in Started P90X yesterday Comment by johnhfrench April 2013
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