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Hello, everyone! I'm a couple of weeks into my 50's and looking forward to a great decade! My goal is to lose 30 lbs. I know it's possible, because last year I lost 20 lbs for my stepson's wedding. Now a year later all 20 are back on! I just restarted spin class this week and need to think about a new strength training…
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I just did the first workout last night (had to wait until it was available on Android). I really liked it. I did pay for the subscription and think it's worth it. I also got an email yesterday that said the monthly price will be going up for new subscribers on 3/2. So if you haven't already and want to lock in at the…
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Just discovered this yesterday. Nut Exactly. Three of my favorite things - almonds, popcorn and chocolate. not too bad on calories either...
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Last thing I drank: Green smoothie - Kale, Spinach, half an orange, pineapple, half a banana, and protein powder. Why - because I'm obsessed with green smoothies for breakfast!
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Oh yes, and I agree with the greasy or fried foods. Those were the first to go and I don't miss them a bit (okay, maybe have a french fry or two from time to time).
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I have UC, but I can't say I'm suffering much from it now. Four years ago I was diagnosed after several months of symptoms. When I was in a flare, I could never pinpoint what food was bothering me. I think anything spicy was a given and maybe dark beer. But once I started oral medication, within a few weeks I was a lot…
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5'11" and 171lbs. I feel best when I'm about 155, but that gets difficult to maintain as I get older. I think I was in the 125-130s throughout high school. Gained weight in college to around 160. I flirted with an eating disorder and remember getting down to 130. I remember thinking I should try for 125, but I saw a…
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I'm up for it! I've tried it twice before, first time made it about a month, but my knees started hurting, so I quit. I picked it up again a few months ago and again knees bothered me after a couple of weeks. I think she does a lot of lateral movements (side to side) during her cardio minutes that my knees don't like. I'll…
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Nutribullet: 2c-ish spinach,1/2c frozen peaches, half banana and coconut water - super good and only 150cal or so. I sometimes throw in a half scoop of protein powder.
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Add me! I'm looking for more friends for motivation!
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Hello! 45 yrs old here. 5'11" and put on 10 lbs since July, so looking to lose that and another 9.
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Gonna try three of these this week. also the Cajun Chicken Quinoa looks amazing for next week. thanks for posting!
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I am. I've done workout 5 & 6 twice. I find 5 to be really tough. There are couple of things I struggle through on those supersets of chest/shoulder/triceps. But it seems to be working, even if I have to take a break or two during an exercise. Did good on my diet plan for several weeks, but the week of July 4 I had…
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Welcome to the nightmare, RedRita! Just kidding! I'm loving the program. This is the end of week 3 for me and I've down to 161 from 167! My goal of 155 is well in sight by my birthday in August! My measurements didn't save in the system, so I only have record since last week. But 2 inches off my waist in one week (33 to…
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I did workout 3 earlier this week and it seemed really tough. I love her motivation comments on this one, where she encourages you to do one or two of the hard modification. It worked for me and I felt really proud that I could do some of them! Through it all, when it got really tough, I just told myself to think about the…
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I'm down to 2.5 lbs in 2 weeks to 162.4 two weeks into the program. I know I was at 167 shortly before starting the program, so I feel like I'm down nearly 5 lbs altogether. Ready to start the third exercise video today. Can't wait to try the new exercises. I bet I'll be sore all over again. I've downloaded the Jillian…
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I generally use the rule that if the cold is above my neck, I workout, but if the cold has settled below my neck (and I'm achy), I take a day or two off.
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Howdy, yall! I was so excited that I started early. I just completed day four today. Diet plan starts today. I'm trying to keep my calories around the 1200 + half my exercise calories. Starting weight 165
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Hi everyone! I chose JM Body Revolution last fall while recovering from an major injury last summer (fractured pelvis - nondislocated, but still on crutches for 3 months) with the intention of starting after physical therapy. However I changed my goals and ended up training for a sprint triathlon and completed that last…
