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Hi My name is Carol and I have a 5 year old black labrador called Murphy. We walk every school day with some friends around our local woods, this last year it has been so muddy I now log it as hiking. We walk about 2.5 miles in the morning and then after dinner we walk with my husband for another mile. Murphy loves being…
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If I understand how this app works as I'm quite new to it, you have a target number of calories a day goal which should mean you lose the weight over whatever time scale you set. This daily calories will be less than the normal 2000Kcals usually needed each day for a woman. The exercise you do daily adds "free" calories…
