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:blushing: Thankyou Rivera, I think that is what the problem is...when I get HUNGRY I want something unhealthy!! I am going to the grocery store tomorrow! maybe I need some power bars and fruits and veggies to lift my spirits!!
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thankyou deenee, i will try that <3
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my dr told me 1200 cal was too much for my height, he told me to go to 1000, maybe i should get a second opinion?
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yep yep
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I'm gonna have to just keep telling myself "it's a lifestyle change" just like you rivera, I know I can do this and when I get into a routine it will be easier as I go!
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UGH!! OMG THAT FREAKS ME OUT!! I've been looking for a day position and I will definately strive to accomplish that goal! lol But in the meantime I will do the workouts and try the protein bars thanks for the advise
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there are free scales online, I just type in BMI caculator and several come up!
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I work at the hospital in 12 hr shifts, I am not sure about everyone else but at the nurses station there are almost ALWAYS snacks!! Not the good kind either! lol will power is a problem for me but I think the biggest problem is like what I've heard others say....What is breakfast, lunch an dinner exactly and finding the…
