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thanks
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thank you for your feedback. i just don't get now why no wheat at all no oatmeal, no milk but almond milk. and i have to drink 100 ounces of water a day? how do you do that?
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I just had a dr. appt and he gave me a nutritional menu. He tells me i shouldn't be eating any oats plus he says the all wheat is not good for me. also to only drink coffee at night night?? anyone ever hear of this before?
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thanks
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wow you lost 73 pounds??
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thank you
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Thanks everyone.. I have type 2 and I am bordering on taking insulin versus pills if I don't get my butt in gear. Holidays hasn't helped either. My sugar on Christmas morning was 341. Not good. About two months ago i was working out and eating good, my sugar went down to 120's. I lost 25 pounds. i was proud of myself. Now…
