Brucefer62 Member

thanks

thank you for your feedback. i just don't get now why no wheat at all no oatmeal, no milk but almond milk. and i have to drink 100 ounces of water a day? how do you do that?

I just had a dr. appt and he gave me a nutritional menu. He tells me i shouldn't be eating any oats plus he says the all wheat is not good for me. also to only drink coffee at night night?? anyone ever hear of this before?

thanks

wow you lost 73 pounds??

thank you

Thanks everyone.. I have type 2 and I am bordering on taking insulin versus pills if I don't get my butt in gear. Holidays hasn't helped either. My sugar on Christmas morning was 341. Not good. About two months ago i was working out and eating good, my sugar went down to 120's. I lost 25 pounds. i was proud of myself. Now…