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I finished my first WOD (in 2 1/2 years) on Thursday! I've never felt so good about feeling so miserable in all my life ;)
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I love my Brooks Mach 11's (minimalist racing flats) but recently got a pair of merrell's with vibram soles. I've also used the skeletoes and love them. As long as I ease into the running bit, I don't have shin splint issues with them. I always had knee and ankle issues, thought I would just have to "deal with it" for the…
