melissacone Member

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  • Sounds to me that you are pretty fit! I love T25 and don't feel that it is for beginners. Definitely for advanced and intermediate fitness levels. If you are looking for intense cardio with weights (something totally different) in 30 minutes. I recommend p90x3. go to teambeachbody.com or youtub and check out some of the…
    in Choosing a beachbody program... Comment by melissacone December 2013
  • I am a Beachbody coach and definitely would recommend both! Just make sure you are eating at least 1600 calories a day if you do. If you need help please enter my name as the coach ID (Melissa Cone). This way I can help you with monitoring your work out and nutrition. Or answer any questions you may have. I started T25…
    in T25 and other exercise. Comment by melissacone December 2013
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