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Replies
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I’d love some weight gain friends as well! Seriously need encouragement and support.
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No, it's not easy. I got sick and got down to 100 pounds :s Trying to eventually get up to 120!
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Awesome! You are an inspiration. I'm trying to gain weight as well and we are about the same height :)
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Great! And I've read about .5 grams of fat per pound, which is about 50 grams a day. And the rest is carbs! I think I'm set now. Thank you so very much!
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Thank you so much for your input! I have tried a couple of those electronic body scanner things (one at the pharmacy and one on my scale at home) and they generally give me a body fat percentage between 14 and 18%. Don't know how accurate they are, but they almost always give me a number in that range...
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So, I'm eating way too much protein, huh? Any idea whether I should do about 25% fat or a aim for a certain gram amount? It seems like those of us who are slim and eat lots of calories have a big difference between percentages and a certain number of grams per pound of body weight.
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I love those burgers! I also think their turkey bacon is the best. That reminds me... I'm almost out. I'll have to see if they have those mushroom fries!
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Can you clarify?
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So now I'm thinking about starting back to lifting more in January along with a slow reverse diet and then really start my bulk in February. Although to be clear, I am at maintenance now and have never dieted.
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I already pre-log, so I hope that won't be too much of a problem. Thanks!
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Thank you! I will look up what a reverse diet is :-)
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I'm breastfeeding so my maintenance right now is between 2500 and 3000 calories. Bulking is going to be fun :-) I do have 12 pounds weights at home for light weightlifting workouts and can go on long walks/short jogs with my kiddo in his stroller.
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If I knew the exact recipe for these cookies, I'd find some time to make them. I'm a working mom and at the end of the day, I want a cookie already made. I don't have the time or energy to try out recipes for the perfect cookie :-)
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Hi! I think I've read almost every page on this post :-) Thank you for all the delicious ideas! I'm finally pairing a found I made. I'm obsessed with these cookies. They are mostly oats and dried fruit with a fantastic coconut taste. Plus, they are about 45 calories each. Chewy texture. I have had one with my desert every…
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Thank you so much for your input!! I do strength training but need bodyfat as well as muscle. Im kinda seeing this as a "dirty bulk." I need to gain weight, period, and want to increase muscle while I'm at it.
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Thank you! That is good to know!
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I think it monitors calories burned but I don't know how it computes that number. I'd love to know how accurate it is!
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Well, the story is that I'm eating close to 3000 calories and I'm a 5'8", 116 pounds, 35-year-old woman. She was curious about why my bmi is so low and suggested a Fitbit to see if I'm burning a ridiculous amount of calories during the day and to see about how much I should be eating.
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That's a useful link! Thanks!
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Anyone?? :-)
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I'm not vegan but I am 28 weeks pregnant if you want more pregnant friends :)
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I've talked with my midwive the last two checkups. She says that as long as the baby is measuring well - and it is! - she's not concerned. The baby is super healthy by every test they've done and she is not the least bit concerned about my weight.
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Hot dang you look amazing! I bet you feel great, too. Way to go!
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YES. I adore my doctor but she seems thoroughly confused about whether I can continue my weight-lifting routine. She said yes but that I shouldn't lift anything "too heavy". She has also given me the advice about keeping my heart rate under 140 - which is SO HARD TO DO! Almost all of the research I've done says that…
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I've been looking for something JUST like this! I know what I'm making this weekend. Thanks!
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Yay! I <3 you!! :)
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It would help if we could see your diary to know what you could add. My diary is open and I eat a ton of protein if you want some ideas! :)
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They will have dry lentils with the dry beans. They are super easy to make from scratch, I promise. It takes maybe 30 minutes and you can add all the flavor you want as you make them. I usually lightly saute some garlic, onion, and red bell pepper, stir in the water and lentils, and cook the lentils until the water has…
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NESTLÉ Crunch Girl Scout Peanut Butter Creme bars. They taste like SOME candy bar I used to eat as a kid that I haven't thought about in years... but now I'm obsessed!
