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Me? Protien shakes & bars are my go to breakfasts. You might try egg beaters. I doctor mine up with vegies ( I taste more vegies than egg.) put it on top of half an english muffin . Egg beaters do not have the real egg taste, plus you do not have to look at the yolk and slimy white. :drinker:
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Just remember, it takes 3500 calories to gain a pound or lose a pound. Unless you ate 14000 extra calories in those couple of days it is not a permanent gain. Don't weigh for a while. Just keep eating healthy and track your calories faithfully. You should see a loss soon.:smile:
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Maybe not hot, but happy Birthday to me!! 56 today and feel like 36 :drinker:
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You mean 1 serving Isn't "1 bottle'????:sad:
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I am going to type up a big poster to remind myself of that !:drinker: Like the OP I HATE exercise too!! ( I have tried everything) :grumble: This is a good way to look at it!! I certainly HATE being overweight and unhealthy. Thanks :flowerforyou:
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:laugh: Made me LMAO :laugh: :laugh:
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DUH...
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Me too! I want in on this. I love a good laugh!! :drinker:
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NOOOOOOO! LOL!Keep measuring,That is what teaches us what a normal portion is!!!!!:drinker:
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Awesome!!!!! Lots of hard work! Great job :drinker:
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I love my protein powder. My favorite so far (I choose for flavor, amount of protein and Calories) is Gnc - Amplified Wheybolic Extreme 60. I use 1 scoop 93 Calories and 20 grams of protein. I use it in shakes for a whole meal, I have and look for recipes that use it. I have one for protein pumpkin muffins( 10 Protein and…
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Will have to try them , never had them :noway: Ya'll make them sound good !!!
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Love em. Will be eating more now. If ya'll are interested. I ran across this: 4 Scoops All Natural Vanilla Protein Powder (Depending on the brand, different protein powders have different textures. You want your powder to be as fine as possible, otherwise your bars will taste grainy) 1/4 cup Organic Creamy Peanut Butter…
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Bump! OMG Gotta figure out how to make to fit into macros.:drinker:
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Snake bit me once, snakes fault :grumble: But 4 times??? :noway: All my fault!!! :sad:
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Joke right???? :noway:
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I hear that! :ohwell:
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Nope! but it is still worth complaining about here in Dallas/Fort Worth TX ! Its 20 one day and 70 the next. I moved from Ft Wayne IN 30 years to get away from the cold!! :drinker:
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bump
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bump
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WOW!! Fantastic Job!!! Great inspiration to me!! Thank You :flowerforyou:
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I can pay!! :drinker:
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I hope you married that "girlfriend"!!!!
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Can I move in with you??? :cry:
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What is the serving size? I did not see it listed anywhere.Thanks. Sounds delish :flowerforyou:
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Million Dollar Question!! I have asked so many times over the last 30 Years. No one seems to have a definitive answer! Sorry I have not read all of the answers on this question on here. I bet you get an even for cooked/raw. I always liked the answer my mom gave me (umpteen years ago) "Well, do you eat it raw/" Uhh, If it…
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Was Married (25years). Now I am single and finally Happy!!!:laugh:
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Green bags work great!!( Debbie Myers Green Bags) can get them on line. My daughter & I both use them. Keeps fresh at lseast 2-3 Xs longer. :drinker:
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And This!!
