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I tried my new Polar H7 for both my weights sessions and cardio. The calorie feedback (probably for the reasons stated earlier in this thread) for the weights session was way too excessive so I disregard the calorie count for weights but do still find some interest in the heart rate statistics for those sessions. My HRM…
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you'll find the more you do this, the more consistent you become, the less you will suffer from it (that should be the objective) - so don't worry too much and certainly don't let it demotivate you...just a sign that your body has experienced something new and is adapting to it. and as for how to deal with the immediate…
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Agree with the above - get on top of your diet, if protein powder is needed you can add that later if you're struggling to hit your protein target. Get a good gym routine - go to a professional if you can - at least at the start to design you a safe and personal plan to achieve your specific goals. Then just get in the…
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Professional
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I find a cup of tea with sugar can keep me satisfied for a couple of hours for not too many calories.
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checking in for a bulk! unfortunately i'm well beyond my 20s (early 40s). recently dropped around a stone in weight (14lbs) but lost quite a lot of muscle - so a reasonable bulk followed by another cut is my plan. bulking on 2700 cals a day.
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I herniated a disc many years ago at the gym lifting heavy and with poor form and it still is a factor in my life today - so please don't worry about lifting 'heavy', jut worry about lifting safely. in my opinion weight on the bar for us non-professional lifters and athletes doesn't need to be the main focus - you can get…
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"Beyond Brawn" - Stuart McRobert
