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lynford100 Member

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  • Tuesday Morning, if you live in a place that has one.
    in Cute but CHEAP workout clothes? Comment by lynford100 January 2013
  • Hi, I'm 55. I began gaining weight when I had to stop running at age 47 due to knee problems. I took up yoga, and I HIGHLY recommend it for the over-50 crowd. It works out every single muscle in your body, including the upper body, without the boring weightlifting in the gym dominated by young people. Start with a…
    in Anyone here over 50? Comment by lynford100 January 2013
  • I joined today and set my goal at 10 pounds, though really I should probably lose 15 eventually. My real struggle is with drinking wine every day, 2-3 glasses, after work in the evening. That's a lot of calories, and this site is helping me really see and track that.
    in I need friends Comment by lynford100 January 2013
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