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I too have dieted off and on, sometimes successful and sometimes, not so much. I have found my greatest success with Keto diet of higher protein and fat with low carbs (staying away from breads, starches, and of course sugary foods. My goal is to lose 50 #. In one month I've dropped 10 # or 20% of my goal. I'm sure this…
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Sounds like you are on the right track. I want to lose 35# so I can feel better about myself, lower my blood pressure, and fit into those clothes hanging in my closet. And b a better role model for those who come to me as I am too in the nursing field and get requests weekly for weight loss planning,
