lilrookiesmom

I eat that salad from food lion a lot -- it's so so good! :) it's not bad for you! eat away! :)

Thanks for your help! so when you say going through the motions but without the rope? Just moving arms around and jumping on toes? and try to do it for 10 minutes straight? with varying speeds? Thanks! :)

you all that are talking about jumping rope ---- how many calories do you really burn in 10 minutes? I hadn't thought about jumping rope- may try that! something I could do at home for sure!

light weight lifting - if you don't have weights then use cans of soup or whatever else. push ups sit ups I would check some videos out ---- usually local library has for free - then memorize routine (write it down) and do that! I don't mean the high cardio ones or a step one ---- I just mean something like pilates. I do…

Thanks again everybody!

yes I have loved this site. It has been so beneficial! do good!

Thank you! THe salad with feta & balsamic sounds great - I love both of those things a lot! Tomorrow we're going shopping for the week with my new menu! Yay Thanks again!

What is Trader Joe's? I'm making my grocery list for the week so I finally went back to your suggestions --- and I wrote down so many of them, so thank you! But I don't knwo what Trader Joes is. Will I find that in the frozen section of any grocery store?! Thanks! :)

Thanks so so much "yall". These will so so come in handy - this weekend I will sit down and make a new grocery list! I am excited how much progress I've made - and I know I will reach my goal this time. I can't believe I haven't done this before! Have an awesome day! :) :flowerforyou:

I wish there was a way we could take a peek at each other's meals or daily food intake - to get some ideas. I tend to get in a 'rut' and just eat the same exact thing every week ---- I'd like some new ideas - and wish I could just look at some of yall's daily food entries! :) :flowerforyou: