joyce1522

Good for you for stop smoking! See your doctor for sure because in the doctor's office that I work in, we have seen some nasty respiratory illness for the last month or so. Do not worry about exercising until you are able to breathe without problems. Hang in there, things will improve soon.

Good for you.

Hi, everyone. My name is Joyce and I recently began to keep a food diary again. I am 53 soon to be 54 and it is a lot harder to lose weight now that when I was younger. I weigh more now than ever before.:cry: I must lose weight so that I am able to breathe better. I do not like being short of breath just trying to tie my…