smiley01x Member

BUMP sometimes i feel guilty about eating those calories. i feel so afraid to OVER eat, that i do not think about under-eating. thanks for the post :)

go to tools, tickers and then select customize your own, :)

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I do the same thing. I will want food so bad that i will actually talk myself into getting it. I will say to myself, who cares why cant i love me even if i am fat. and then i justify it by saying, oh this one time wont hurt. it is terrible cycle. how do you break this?

I HAVE PCOS ALSO, ANDI FIND IT SO HARD TO LOSE. I THINK THAT IS WHY I GET DISCOURAGED ALSO. DOES ANYONE HAVE SUCCESS LOSING WITH PCOS? MY DR TOLD ME THAT I COULD EAT NO MORE THAN 1300 CALS A DAY, AND IF I WENT OVER THAT I WOULDNT LOSE, AND THAT SOMEONE ELSE DOING THE SAME DIET AS ME WOULD LOSE MORE WEIGHT. I FEEL LIKE…

thanks for the great ideas guys!

this post makes me so sad because i am feeling the same way. i was so upset that i didnt eat anything all day yesterday until dinner. and at dinner i ordered a pizza because i said to myself "i dont give a *kitten* anymore". But even thought it was hard, i got back on the bandwagon today. Have been eating healthy today and…

dont let this ruin your efforts! just continue today and try to forget the past failures. that is what i try to do, its not easy but you are worth it!

i love that stuff!

yay! congrats to you :)

i log it as areobics high impact