hayleyfust

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  • Greek yogurt...if you go with plain Chobani, you'll get the most bang for your buck. LOW carbs compared to the rest and lower fat. Just doctor it up with some fruit (or whatever you like). I prefer cocoa and truvia with some strawberries.
    in I'm starving unless I eat 1800+ calories per day. Comment by hayleyfust January 2013
  • To feel full: 1. Drink 16 oz of water within 30 minutes of waking and have breakfast within an hour of waking. After that, drink 8 oz of water before eating each "meal." 2. Eat 100-200 cal every 3 hours or so. (remember to drink your water FIRST). Make sure those calories are PROTEIN and FIBER rich, LOW in net carbs and…
    in I'm starving unless I eat 1800+ calories per day. Comment by hayleyfust January 2013
  • When I trained to become a health coach, I was taught that we could improve our metabolism by: 1. Getting 7-8 hours of sleep a night 2. Drink 16 oz of water within the first hour of waking in the morning (and continuing to drink water throughout the day until you've reached 64 oz minimum or as much as half the number of…
    in Need Advice - Slow metabolism Comment by hayleyfust January 2013
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