ibunny77

This is good advice ,and I'm doing all these thing, apart from eating a sneaky bakewell slice and weight training and eating between 12 and 8pm. Can I just ask? why not eating before 12, I thought it was good to kickstart your metabolism with breakfast?

Hello from sunny (actually it's raining) Scotland. I just joined up last week after my cliche new years decision to loose weight and get back to feeling good about clothes shopping and feeling confident about my body again. I'm 5ft 2 and currently just over 13st eek!! not sure how that happened. - red wine. So im going low…

I need a kick start and would like to join please.

This is great, thanks for posting :o)