Miss_Slimpossible

Current weight 180lbs, goal weight 130lbs

in Loose 30 pounds before June Comment by Miss_Slimpossible January 2017

Yes please! Add me

in Loose 30 pounds before June Comment by Miss_Slimpossible January 2017

:) :) Add me

in Comment here if you want more friends!! Comment by Miss_Slimpossible January 2017

Hi Daj150 Properly performed weight training is not consistent in terms of workload between workouts. Weight training is about progressive increases in resistance over time. So if performed with a progression in weight as the body adapts the calories burned should increase over time, not decrease.

in Circuit training / strength training Comment by Miss_Slimpossible January 2013

Miss_Slimpossible Member

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