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They type of calories you consume while breastfeeding is just as important as your total number of calories. I am exclusively breastfeeding my 2 month old, but I only take in 1200 calories a day. ( my son is in the 75th percentile for his weight and height, so no supply issues here) I'm very petite though, 5'1 and 105lbs…
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I'm 5'1, I eat 1200 calories a day. My diet is very high in fats, protein, and veggies, so i never feel hungry. I weigh 106 right now, and am trying to get down to 98 before I start lifting weights and trying to gain more muscle. Every person is different, eat the amount of calories you need to to feel good and lose…
