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Hi. My name is Sue. I'm on the 6th day of the Kickstart. I have followed the diet and exercise and have lost 7 lbs. Tomorrow is my last day. Kind of scared that I will gain some back. Did any of you?
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Hi. I'm sure other people touched on this but I didn't want to read 3 pages of posts! My personal experience: I started my diet/exercise plan on January 1st. I lost 5 right away. None the next week. I started a log book of what I am eating and times I exercise, my attitude, etc. I started making weekly changes and I've…
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Yeah, bread can be bad! My son is gaining weight for muscle mass and when he found out how much that loaf of french bread is for his roast beef sandwiches - he was shocked! At least you ate it in the morning - not at dinner. Burn it off!
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Every time I work out, I think "You had to eat those damn cookies!" Ha. Ha.
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Your attitude is your altitude...it determines how high you'll fly. :flowerforyou:
