sirluck

There's always tomorrow. For me, it's not just counting calories, but what I eat. If I eat sweets, juice or grains, I go on an eating binge. If I don't eat that stuff, it's easy to stay within my goal. Good luck to you.

Nice story. And how are those herniated discs now?

I hopped on here expecting to see someone who was 330 and is now under 300 and was shocked. Congratulations on your success! Keep it up! Your adding years to your life. Like the character in 'It's a Wonderful Life", you just might not know the positive impact you have on others. Your story is already inspiring many.

Wow, you've become so cute. Congratulations and continued success!

I have more energy too even though I haven't started exercising yet. There's definitely a under-reported link between a poor diet and fatigue/depression. As soon as I start eating right, I stop minding doing chores.

Please ignore my post. I misunderstood what people meant by BMR. You have to have a deficit to lose weight, so unless you exercise a lot, your goal calories will be below your BMR.

Cool. I wonder if there's one server in one country, or servers in more than one counry. K, I'm a dork. That's why I wonder about such things, lmao.

welcome, Jennifer. Congrats on that amazing weight loss!

Goal calories should never be below BMR, never.

Does the smartphone app work in your country too?

I've tried green coffee extract, but have to admit I'm not positive it was from a reputable company. I got extreme jitters that only being over-caffeinated supplies. I had to stop after just 2 days. I might try it again someday with more research, but gotta admit nothing but a sound diet and exercise works. In his defense,…

I agree, Penny. I think an easy to use app on the a smartphone makes all the difference in the world. It's just too hard to run to a computer all the time. Being able to post in just a few seconds is a luxury. The app from Weight Watchers was decent, but they cut you off if you don't keep paying. This one's a dream come…

Hey Everyone. My name is Tim. I'm in Lake County. I'm tired of the beach ball I lug around daily and want this to be the year I get skinny. I think every diet fails if you don't track your food. I love this app. It's easy to use, both online or from my smart phone. I'm really hoping it makes the difference for me. I have a…