paulofessex

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  • Hi Julie, Hi Zak I'm on my second week of MFP, have surprised myself by really cutting back on the chocolate/sweets, was really an addict. So far l have managed to actually eat just 5 squares of a bar at a time or have a 2 finger KitKat. I cannot wait until the 3rd June when l get weighed again, hopefully l have lost at…
    in Say Hello! Comment by paulofessex May 2013
  • I found giving up a 30+ year smoking habit far more easier than it is for me trying to cut down on the sweets/chocolate.
    in How do you stop sweets craving? Comment by paulofessex April 2013
  • Not sure if you are in the UK, if so hopefully your GP or diabetic nurse at the surgery may have knowledge of the DESMOND program. http://www.desmond-project.org.uk/aboutus-269.html It is run by the NHS and is very informative. Regards Paul
    in just found out I have Type 2 diabetes Comment by paulofessex April 2013
  • Hi I'm Paul, very recently found and joined myfitnesspal still finding my feet. Hopefully this Essex group will become more active over time.
    in Say Hello! Comment by paulofessex April 2013
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