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If you've watched Biggest Loser from the begining there has been one or two people per season who looked anorexic at the finale , in attempt to win, however this is first time one of those persons has won. I've always thought they should give the contestants a goal weight to shoot for ( but not at the begining when it…
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This is my maintenance plan. Weigh yourself every day at same time ( naked or same weight clothes ). On days your below your goal weight, eat as much as you want. On days your above, calorie count and exercise, and stay below your 1450 number. It is sort of mini yo-yo dieting, but over time you'll figure out how much you…
