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I'm not usually hungry in the mornings either, but I find that if I have a little nutrition within an hour or two of waking up, I feel better all day long. I mix a scoop of Designer Whey protein powder with 1 cup of almond milk and a couple of ice cubes in a blender bottle. It's pretty good and it gets me started for the…
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This. So much. Don't get down about slow progress. I know it's hard to stay motivated when you're not seeing the results you hope for... I'm feeling that right now too. The scale is moving so you know you're doing something right. Just think of it this way: Baby steps in the right direction is better than no steps in the…
